Why Running Matters
Lessons in Life, Pain and Exhilaration - from 5K to the Marathon

'A very, very, very, VERY good book' - Vassos Alexander.

First part of interview on Free Weekly Timed with Vassos Alexander

Second part of interview on Free Weekly Timed with Vassos Alexander

• About the book
• Start of the book
• Contents
• Readers' comments
• UK paperback publisher's website
• UK audiobook (narrated by the author)
• amazon.co.uk; Waterstones; Blackwell's; Book Depository
• Photo gallery (to accompany the book)
• Ian's run report for Torbay Velopark parkrun, 23 March 2019
• Ian's parkrun page and Strava page .